What's Happening?
|
What's Happening? |
Chakra Alignment Sanctuary
March 27-April 17
6-7:30pm
Chakra Alignment Sanctuary is a four-week immersive Friday night ritual designed to help you land at the end of your week and realign from the inside out.
Through the lens of the chakra system, we will move slowly and intentionally, soften into long supported holds, breathe deeply, reflect through guided journaling, and settle into meditation. This is less about learning the chakras and more about experiencing them.
Each 90-minute evening is curated to feel grounding, sensory, and deeply restorative. Expect candlelight, intentional aromatherapy, immersive music, and a pace that allows your nervous system to truly exhale.
Week 1 Root: Ground + Contain
Week 2 Sacral + Solar: Create + Ignite
Week 3 Heart + Throat: Open + Express
Week 4 Third Eye + Crown: See + Surrender
We close the week together in stillness, reflection, and integration.
If you have loved our past Chakra classes, this is that same heart- just deeper, cozier, and more intentional.
Limited spots available.
Spring Awakening
March 20th
5:30-6:30pm
This immersive evening practice is designed to awaken you slowly and intentionally from winter's quiet... breath deepening, spine lengthening, strength rebuilding from the ground up. We begin grounded and steady, creating warmth through progressive flow before opening into heart centered shapes that invite expansion without force.
Expect balanced challenge, thoughtful transitions, and space to feel the subtle shift from winter’s inward stillness to spring’s steady rise. Core engagement and back body strength will support you, while integrative restoration allows everything to settle and integrate.
You’ll leave feeling open, grounded, and aligned...clear in your body, steady in your breath, and ready for what this new season is asking of you.
Great for all levels with modifications offered throughout.
Flow III
March 29th
10:30-11:45am
Flow III builds on the strength, structure, and pacing of our regularly scheduled Flow II classes, offering a slightly more challenging and exploratory experience while remaining thoughtful and accessible.
Expect a strong, intelligently sequenced vinyasa flow that focuses on stability, breath, and efficient movement. This class invites you to refine familiar postures, explore transitions with more intention, and play at the edge of your practice without pressure or expectation.
Flow III is ideal for students who feel comfortable in Flow II and are ready to explore strength, balance, and focus in a supportive, option-rich environment.
Earth Day Flow
April 19th
11:00am-12:00pm
Celebrate Earth Day with a grounding, strength building flow designed to help you root deeply and grow with intention.
In nature, nothing blooms without first establishing steady roots. This Sunday morning practice will move through stable standing sequences, fluid transitions, balance work, and integrated core to cultivate both strength and steadiness. Expect breath led movement, thoughtful pacing, and space to expand.
We’ll close with gentle unwinding and rest, leaving you feeling clear, connected, and grounded for the week ahead.
Each student will receive a small packet of seeds to plant at home, a simple reminder that growth begins quietly beneath the surface.
All levels welcome. Layered options offered throughout.
Pilates/Yoga Fusion
April 26th
11:00am-12:15pm
Join us for a special Pilates + Yoga Fusion class supporting the American Diabetes Association and our very own Amy as she prepares for her upcoming fundraising bike ride.
This unique class will be taught by mother daughter duo, Amy leading Pilates and Bianca guiding the yoga flow, blending the deep core strength and precision of Pilates with the mindful movement and mobility of yoga.
Amy is not only a fitness queen in our community, she is also living with Type 1 Diabetes, which makes this ride deeply personal. Every dollar raised helps support research, advocacy, and resources for those living with diabetes.
This class is donation based, with a minimum suggested donation of $25. If you feel called to give more, your generosity is deeply appreciated.
Donations can be made the day of via cash, venmo, or HERE.
Come move with us, support an incredible human, and help Amy get closer to her fundraising goal.
Let’s show up for her the way she always shows up for this community!